FAQ

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A:  Elevate Nutrition & Fitness is a lifestyle program specializing in nutritional consulting, custom meal guides, wellness, healthy habits and exercise to helps clients achieve their goals. Whether it is to lose fat, gain muscle, improve health or increase sports performance, Elevate will help using body composition analysis, goal setting, habit tracking, education and accountability.

A: Elevate has a stellar reputation and has worked with clients of both genders ages 13-75. Clients enjoy customized programs based on their caloric needs and goals. Elevate works with athletes, teens, adults, new moms, and seniors. Some clients may want to gain muscle or lose 5-10 lbs and others may need to lose hundreds of pounds, everyone has unique goals and needs. Elevate also enjoys working with women looking for additional support to navigate hormonal changes due to menopause. Elevate Nutrition & Fitness is proud of its comfortable setting and clients enjoy full acceptance in a supportive and positive environment whether on the phone from another state or in the office. Description

A: The costs of a program vary depending on individual client needs and their goals. The rate compares to what you would pay for other services like personal training, coaching and private lessons. Typically clients invest in 12 session increments. Payment is required at the first appointment. 

A: Cash, check, Zelle and Venmo are preferred; however ALL major credit cards are accepted. Beginning June 26, 2022 a credit card service fee will be charged for all credit card transactions. HSA (Health Care Spending Accounts) and FSA (Flexible Spending Accounts) are also accepted. Clients are responsible for gaining reimbursement and should consult their appropriate HSA and FSA guidelines to confirm their eligibility for nutrition consulting.

A:  A phone inquiry is an initial conversation with Elevate Nutrition & Fitness to discuss your needs and ask questions.  If you determine this is the right program to meet your needs, your first session can be scheduled. 

A: You will complete a questionnaire providing basic information on your health and lifestyle. This information will be reviewed and discussed to ensure our program will meet your needs. You will be  measured to formulate a baseline of your body composition. This analysis will be evaluated so proper expectations and goals can be set. 

A: No. Elevate Nutrition & Fitness works with clients all over the country. Local clients come to the office for their sessions and out-of-state client appointments are completed by phone consultation. Results do not differentiate between local and out-of state clients, results depend on client compliance, not location.

A: If you are looking for rapid, unhealthy weight loss using extreme measures, Elevate Nutrition & Fitness is not the program for you. Elevate Nutrition & Fitness does not support any harmful diets, destructive programs or extreme tactics to drop weight. Rapid weight loss is rarely permanent or healthy.

A:  Results are individual, based on the client's compliance with their program. Typical results range between 0.5% - 0.8% body fat each week.  It is not unusual for a compliant client to lose 1% body fat in one week. There are many factors that can influence results, being consistent and following the plan is always the best strategy for optimal progress.

Elevate Nutrition & Fitness does not advocate fads, trends and unhealthy techniques such as starvation and dehydration to lose weight. Our program is designed for fat loss in a healthy, sustainable manner.  Science-based nutrition is our foundation for optimum results. You will be eating healthy foods you enjoy based on your schedule and tastes. Meals include delicious fruits, vegetables, grains, and proteins. Elevate Nutrition & Fitness accommodates most dietary conditions and needs.

A: This is personal preference and case by case, typically clients exercise 1-6 hours a week. It is important to note that usually increasing or modifying your activity level will be required for optimal results.

A:  Elevate Nutrition & Fitness is not a gym and a gym membership is not required. Exercise will be a component of your program. Some clients find it beneficial to join a gym or buy a punch pass from a gym. Many clients utilize recreation centers, personal trainers, home gyms, apps or the great outdoors, it is up to the client to decide how they want to exercise.

A:  No, Elevate Nutrition & Fitness does not require supplementation. Supplements may be beneficial in certain situations for some clients but they are always optional and the client decides if a supplement is right for them. Directions for use and physician consultation prior to use should be followed strictly in accordance with the supplement manufacturer's recommendations.

A:  Many of our clients travel for both business and pleasure. You can still experience progress even while traveling and eating out. You'll learn to make better choices and fuel your body even while you are on the go.

A: This is totally up to the client, before and after photos are encouraged so there is a visual reference of progress.  Photos are never shared without client consent. In our experience, the clients without before and after photos are always disappointed they did not take them. You may use your own photos or Elevate Nutrition & Fitness can quickly take them for you.

A: Elevate Nutrition & Fitness is available by appointment only. You may use the inquiry form on this website or the contact information to request an appointment. You may also call 435-631-2939 to reach the office. 

A: Plan on the initial appointment taking about 60 - 90 minutes.  Additional appointments/sessions are typically 30 minutes but they may vary in duration. If you have a time constraint, please let us know when you arrive so our session accommodates your schedule.

A:  Do not worry about your clothing, wear what is comfortable, if you have the ability to wear workout clothes that is a great option but not necessary.

A:  It is common courtesy to let Elevate Nutrition & Fitness know if a conflict arises with your appointment time.  Please give 24 hours notice of cancellation when possible, otherwise just let us know as soon as you can.  Missed appointments without notification will be charged a $35 no show fee. It is important to note that programs are continually modified based on results, so please reschedule your session to get the most from your program.

A: Once you've completed your sessions and achieved your goals you will look and feel great!  Maintaining those results should remain a priority. Optional maintenance packages are available for purchase. These are short 15 minute sessions used to weigh, measure and monitor results to keep you feeling your best.

A:  After 12 weeks from the last completed session, any unused sessions expire. Sessions are non-transferable.

A: A client referral is the greatest compliment! Elevate Nutrition & Fitness does not advertise so referrals are a great way to help others achieve the health they deserve.